Exercise

Exercise

Tai Chi

Tuesdays and Thursdays at 9:00 am

Gentle exercise for lowering of blood pressure, improved flexibility, relief of mental/physical stress and arthritis. 

Instructor:  Master Dennis White of White Tiger Martial Arts.

Chair Exercise

Thursdays at 11:00 am

Gentle stretching and flexibility exercises followed by group beach ball fun.

Instructor:  Senior Center Activity Director JaneAnn

Chair Yoga

Mondays at 10:30 am

Gentle seated Yoga focused on building strength, flexibility, and stress relief.

Instructor:  Tracy Byington, MSW, LSW-S, Representing Family Health Services.

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